Men’s Health – Gynecomastia – How To Lose Your Man Boobs Now

Gynecomastia is a medical condition in human males. It is the development of mammary glands resulting in female-like breast enlargement. Although it may seem humorous to some, those who suffer are not amused.

When can men develop large female-like breasts or man boobs?

It can occur before puberty, during adolescence or in adults.

Are heredity or environmental factors the main cause?

First off, at least 25% of all causes are idiopathic, meaning they have no clear cause. Man boobs occur either because of either increased estrogen levels or decreased testosterone production. Accordingly, we are looking for the reason for a hormonal imbalance. There are many reasons for imbalances which lead to man boobs:

side effect from medication (over 10% of all cases in adults)
hereditary especially if early adolescent gynecomastia
obesity can cause an increase in estrogen production
overall balance of diet
contamination from food sources can also be a source of hormones which can cause imbalances.

How do you know if you have gynecomastia?

If you have the physical conditions, then a blood sample will confirm a hormonal imbalance. Consult your doctor for results of the blood test.

What are the treatment options?

Here is a fine example of the medical insurance companies in action: many American insurance companies deny coverage for surgery for gynecomastia treatment on the grounds that it is a cosmetic procedure.

The medical establishment offers two treatment options:

Surgery, liposuction for fatty tissue removal and gland procedures
Pharmaceutical medication, creams and hormonal balancing.

As a proponent of natural treatment methods, I can not recommend either treatment strategy from the medical establishment. There are less costly alternative strategies which are not dangerous, invasive surgery, and not artificial, manipulative, pharmaceuticals.

However, if you are taking medication, then investigate changing the medication (with a doctor’s approval) to offset any side effects which may be causing man boobs.

There are natural treatment strategies for gynecomastia:

natural herbal treatments
all natural exercise and diet programs.

Remember the cause of the condition known as gynecomastia is a hormonal imbalance. A successful treatment and prevention strategy must include a hormone balancing component. The majority of gynecomastia sufferers are also overweight, perhaps obese. Accordingly, a complete health strategy should include diet and exercise.

Get The Best Digestive Health With Probiotics And Prebiotics

Most people don’t realize how important their body’s digestion is until something doesn’t feel right. Whether it’s an extra heavy meal that causes you to feel bloated and lethargic; being overweight (which is often correlated with poor digestion); acid reflux (that burning feeling you may get that travels from your stomach up to your throat after you eat); or something else, you don’t realize the hugely important role your digestion plays until you run into one of these types of problems.

Thankfully, if you change course, and focus on natural digestive health strategies, you can markedly improve your body’s overall health. This is because, although it may be shocking to you, approximately 80% of our immune system function comes from our gut!

And as we all know, a properly functioning immune system is the key to good health. In fact, all major diseases start or get worse when our immune system becomes compromised. In fact, new strategies for trying to contain or beat cancer are focused around trying to optimize our own immune systems to target and fight the cancer directly while leaving the body’s healthy cells alone.

If you suffer from poor digestion, and some of the consequences like heartburn or acid reflux, you have doubtlessly heard about some of the prescription and over the counter choices. Some of these over the counter choices used to be available by prescription only but have since become available without a script. An example of one of the best known ones is Prilosec.

How do they work? Basically they are antacids that attempt to counter any excess acidity that could be causing your condition.

However, they have potentially serious side effects. I can’t list all of them here, but one of the major dangers of antacids is that they can neutralize too much stomach acid, which is needed for the proper digestion of food! In fact, many of these products say do not take more than 14 days without consulting a doctor.

In my view, it’s more preferable to achieve better digestion naturally. Especially with the use of probiotics and prebiotics. What these beneficial substances will do is help repopulate your gut with the beneficial bacteria it needs for healthy digestion. By doing so, you will radically improve your immune system function over time, helping you to ward off diseases.

Improvement won’t happen overnight, though. Most promises of overnight vibrant health are bogus. You are, after all, trying to undo years of bad choices in lifestyle and diet. However, the good news is it doesn’t take a long time either for these probiotics and prebiotics to make a significant change.

The first thing you’ll probably notice is you’ll be going more regularly and with much greater ease. This is because the beneficial bacteria are helping your body break down food wastes more efficiently and eliminating toxins more readily.

To achieve natural digestive health some of the aids that you might want to look at specifically, include: digestive enzymes found in whole food supplements, such as protease and amylase.

Beneficial green foods (that can often be blended into water or juice) include: chlorellla, spirulina, barley grass, and wheat grass. Other foods include kiwi fruit, which is fantastically rich in prebiotics and fiber. And, of course, there is always the high probiotic cultured milk kefir. These are both good foods to consume on a daily basis.

Whatever you do, do understand that there are natural ways to boost your overall health by improving your digestion and related health issues with probiotics and prebiotics.

How You Can Gain Digestive Health Naturally And Feel Terrific

Your digestive health will determine your overall physical and emotional health. This is because your digestion system is also the basis of your body’s immune system. When your digestion becomes unbalanced, this can open the door to a multitude of health complications that include, gut infections, stomach pain, bloating, fatigue and constipation – to name a few.

These are the first warning signs that your body is trying to tell you – something is wrong. If these signs continue to be ignored and your digestion system remains unbalanced, more serious health problems can occur. These can take the form of GERD, irritable bowel syndrome and colitis.

Are You Treating Your Digestion With Respect

Many of us do not treat our digestive system with much respect. We tend to throw all sorts of foods, from high fat foods and sugary drinks, down our throats and expect our digestion to get on with it. It does its best, but there comes a time when this lifestyle begins to overwhelm our digestion and kinks start to occur. These create symptoms that we easily dismiss as living a busy lifestyle or a lack of sleep.

Fortunately, if you can change your habits, and implement digestive health strategies into your daily life, you can make a huge difference to how you feel physically and emotionally.

We all know that our immune system is very important when it comes to defending our bodies from infections, viruses and diseases. When our immune system is weakened, exposure to outside invaders will increase. Medical science is researching ways of boosting the immune system in order to treat serious diseases such as cancer. By doing so, the current treatment methods of killing bad as well as healthy cells can become a thing of the past.

OTC Drugs And Remedies Are Only Treating The Symptoms

If you, like many people, have suffered symptoms such as heartburn or excessive stomach acid, you have probably opted for over the counter solutions to relieve them. In the past, many of these OTC drugs required a prescription, but nowadays that is not the case. One of the most popular examples are antacid medications.

These work on the basis of neutralising your stomach acid and rebalancing your ph balance. However, antacids can also neutralise too much of the hydrochloric acid in your stomach. Sufficient amounts are needed for breaking down and digesting the food you eat. Undigested food in the gut can become toxic – making your symptoms worse.

I am a great believer in caring for your body naturally, and a natural way of acquiring improved digestive health is with the help of prebiotics and probiotics. These two health promoting substances rebalance your digestive tract by increasing the amount of good bacteria and decreasing the amount of bad bacteria in your gut. As your digestion system rebalances, your immune system becomes stronger, enabling you to fight off viruses and disease.

Reversing years of bad eating habits will take time. You probably will not see immediate results. You just need to be patient and let the prebiotics and probiotics do their work. However, many people have experienced improvements in just a few days, especially with improved bowel movements and being more regular. This is not surprising, because the increased number of friendly bacteria is breaking down and absorbing the food more efficiently. In this way, toxic waste is excreted from the body more rapidly – it does not get the time to fester and become toxic.

Digestive Health Naturally

There are a number of ways that you can attain digestive health. For example, digestive enzymes are very important for efficient digestion. Enzymes such as protease and the antioxidant enzyme peroxidise can be found in raw foods. You have the option of taking whole food supplements. Super foods such as chlorella and wheat grass are popular ways to strengthen your digestion. These can be easily mixed with water or juice.

My personal preference is the good old kiwifruit. This little guy contains high levels of vitamin C and minerals such as potassium. It also happens to be rich in prebiotics and phenolic compounds that aid digestion.

I like to eat a kiwi with either kefir or a low fat natural probiotic yogurt. This helps me to be regular. If this is too bland for you – become creative and add extra fruit. Blueberries taste great and are high in antioxidants which help to strengthen your immune system.

Sean is a strong opponent of natural health strategies which he applies in his own life to improve and balance his digestion system.

3 Strategies to Improve Your Dog’s Health

I use to have the cutest bloodhound you ever saw. Daisey was a great girl, as faithful and loyal as they come. I remember when she was a puppy, she had more energy than I knew what to do with. As time passed and she put on a few years, she started to only get up to go the bathroom remaining mostly in her bed. This was when I started to research what might be going on with my little ole’ Daisey as I thought she was way to young to be acting this way. I was convinced there were safe alternatives to pills and prescriptions and I eventually found out that there was some answers that worked, but it took a lot of digging around to find them. Here are three tips that I would like to share with you on what I discovered in regards to dog nutrition.

Now before I share these three tips I need to point out a couple things in relation to your dog’s health. Some dogs don’t absorb nutrients very effectively. Also, some other dogs are allergic to all or part of the fillers that

are found in dry dog food (because they are loaded with corn and soy). With that said, its imperative that when it comes to planning your dog’s diet, you need to be watchful and pay close attention to how they react to the food they’re given.

Dog Health Strategy One – Check for Allergies

To begin with you need to make sure your dog does not have any allergies. In order to rule this out you’ll have to get a simple blood test done. Yes, this is the only way to get clear as your dog can’t speak for himself, or herself. A vet that specializes in dog allergies can perform this blood test for some simple allergies, but he will ask you to start an elimination diet as well. This kind of diet will remove all allergens and then slowly reintroduce parts of his diet back to figure out which foods are making your dog sick. This can tax your patience, especially if your dog shows signs of multiple allergies, but the just keep your dog’s long term health in mind.

Dog Health Strategy Two – Proper Nutrition

If it turns out that FIDO is all clear of any allergens, they your dog’s lethargy might be a lack of nutrition. You may need to supplement your dog’s diet. Contrary to popular belief, dogs are not completely carnivores. When dogs are in the wild they would seek out meat when its available, but when that’s not possible they would gravitate towards eating berries, wild grains and bugs. As you can imagine, a dog’s body might stand to use more variety than just chicken breast alone. A great way to ensure your dog gets all the nutrition it needs is to feed it fresh food only, but for many this is not monetarily possible. It should be noted if you attempt to feed your dog a ‘raw’ diet, a large portion of this can come from raw meaty bones. These butcher scraps can include necks, rib-lets, and fish (without bones of course).Please take caution and avoid anything your dog can choke on.

Also, it is wise to consult with a vet prior to having your dog go on this sort of diet. Also, don’t forget organ meats. Your dog would benefit tremendously from the nutrients found in liver and heart, also eggs and whatever veggies your dog is willing to eat. Just keep onions way as this can be deadly to a dog.

Dog Health Strategy Three – Dry Food Diets

As a fresh food diet is just too price prohibitive for most dog owners, not to mention the time it takes to pull it off, many dog owners consider dry food specifically made for dogs. If you chose to go this route, always look for brands that are made with organic products and keep away from dry dog food that uses corn as a filler. I can tell you first hand that there are many brands that adhere to strict health and organic standards, if you are unsure, just start asking around at your vets, dog or pets store, or any one walking a dog that has an unusually well kept coat ( usually a dead give away of a healthy diet).

As I mentioned there are quite a few options to chose from- you will want to look for human grade ingredients and very few fillers in the food. Of course, if you are having health challenges with your doggy pal, the first thing any competent vet or dog trainer would tell you is to exercise your dog and involve them with learning tricks and new types of training. This will bring you and your pet into a fresh new dynamic that might just be the very thing that is missing to improve your dog’s healthy sparkle.

What it it all really comes down to is your own awareness and knowledge of the real facts of your dog’s health and nutrition. There are many nutritional alternatives to your dog’s optimum health. The main thing is to do your research and pay attention to your furry friend as their needs change over time. To find out the secret to adding an extra three to five years to your dog’s life, then investigate this location for more information and other cool stuff for Fido.

Healthy Living – Answers to Your Deepest Darkest Health Questions

Q. Over the past year I have watched 3 of my close friends become suddenly diagnosed with a serious illness. They lived completely normal healthy lives before this and were still young, only in their 40’s and 50’s. This led me to question my own health and take a deeper look at my habits. Sure I look healthy on the outside, but what is really going on in my body? I have never focused on myself, I am so busy taking care of everyone else. Is it too late? Has the damage already been done? Is it possible to heal my body?

A. It is ABSOLUTELY never too late to take charge of your health. The key here is to first make the choice and decide to be healthy and find a safe, simple, and natural strategy that works easily in your life.

#1. You need balance. Your body has the amazing ability to heal itself; it’s a self-regulating entity. Your body strives for homeostasis, or optimal balance.

If you were cooking and added too much of one ingredient you would have to add other ingredients to balance the recipe.

#2. You need variety. Consuming foods from the entire color spectrum. Each color contains a specific set of vitamins, minerals, essential fatty acids, antioxidants and phytonutrients that work together to give your body the nutrients it needs.

#3 You need moderation. Too little or too much of anything is not a good thing.

I knew this girl in high school who suddenly became obsessed with carrots. I’m not sure why she was driven to this obsession, but over the course of a couple of days she ate nothing but carrots. You would see her walking down the hall and sitting in class eating her carrots. By the end of the week she literally turned orange.

Now of course you know that carrots are really good for you for a number of reasons, but in moderation, too much apparently will turn you orange!

Q. I am a grown woman. I am smart, confident, and live a purposeful life. My big deep secret is that I am terrified to go to the doctor for my annual checkup. You see, last year my lab work came back with some near dangerous limits. I promised my doctor that I was going to take care of my health and start exercising, stop drinking those delicious cosmo’s with my girlfriends, stop snacking on cookies and donuts at work, and eat more whole foods. And I did, for about a month, then very slowly I went right back to my old habits.

A. You are not alone. We are creatures of habit. You probably failed because you tried to change everything at once. It’s better if you take small steps at a time and once you are successful with that change then move on change something else.

You need to ask yourself a few questions and be very honest about the answers. Go back and remember last year when you first heard the results from your doctor, you were a little scared, right? Now, you are scared that the results will be really bad news. You’ll think, I could have prevented this if I could have just stuck to my health strategy. And you will be right. You need to find a super simple strategy that you can stick to.

Angela is a Health and Wellness expert who turns the pickiest eaters into fruit and veggie eating machines!

“Strategies – A Chronic Fatigue Syndrome and Fibromyalgia Journey” by Tami Brady – Book Review

Tami Brady shares her story with us of her journey with fibromyalgia and chronic fatigue syndrome. Until she was diagnosed with these disorders, she really struggled with fears about her health and limitations imposed by her symptoms. She was diagnosed in 1997 and along the way has learned what works and doesn’t work for her. She also made many personal discoveries about herself and how her perceptions of herself and her behaviors can influence her conditions.

Nine years ago, I was diagnosed with fibromyalgia. I already had two friends who had serious cases of it. When the doctor gave me eight prescriptions to help me deal with the symptoms, I decided that it was time to quit my stressful job and focus on recovering my health. I saw so many similarities between Ms. Brady’s journey and my own. We both started out with overachieving personality types. We take on big goals that really just serve to put more pressure on our own health. For myself, I insisted on getting straight A’s through two graduate programs, while sometimes working two jobs. As Ms. Brady discovered with her own overachieving efforts, it had serious implications on our health. We also both have gotten into heavy workout routines that our bodies are unable to maintain. I just went through a phase were I was trying to work out two to three times a day. I feel like if I am going to be in pain, I will give myself a reason to hurt. In the long run, as Ms. Brady discovered, this just hurts my self.

Another common issue that I see with people that have this disease is as she states, “No one sees scars or disfigurement so it’s a shock to most people that you actually have something really wrong with you That we become incredible actors to mask and hide the symptoms makes the situation that much more difficult.” I know that most people suffering from CFS and fibromyalgia can relate to this. There are still a lot of professionals that will tell us that it doesn’t exist and it is in our head.

Ms. Brady discusses many common symptoms that come with having these conditions. I think the most common symptom is the pain that occurs in the trigger points. She also discusses what she calls “Fibrofog.” It brought me great relief to read about this because I have this happen so much, I get anxious that it could be the start of Alzheimer’s disease, at forty! It was a relief to see that it is part of the condition. The interrupted sleep sessions definitely exacerbate the bouts. I also share her experience with her legs giving out on her. Mine happens at times when I get out of bed. It is a scary experience.

In addition to discussing what doesn’t work, Ms. Brady also discusses what she found helpful. Moderation with everything definitely seems to be very important. Reiki is also a good healing practice. I also practice Reiki. I found that either doing it on my self or others is beneficial. Healthy eating is important as well. Getting into fad diets is not the way to go. Our bodies let us know with pain, that we are doing something wrong.

To help us with a healing plan, Ms. Brady offers a series of strategies to help with certain symptoms. She gives her own personal examples and then offers blank charts so that we can fill in our own information. This is an excellent strategy for tracking symptoms, causes and treatments. This is a great way for you to organize a program and keep track of what works. There is an extensive list of resources to help you on your way. Applying these resources to yourself helps you to take charge of your own health. “Strategies” is an excellent resource for people at all phases of the disease. It is a relief to hear someone else share their story, and know that you are not alone.

Teaching Strategy During a Military Coup – Health Reform in the Solomons in 2000

Health reform or military coup – the Solomon Islands in 2000

I found myself in the middle of a military coup in Honiara, capital of the Solomon Islands back in 2000. It was the real thing, gunshots through the roof of the Honiara supermarket around 3 pm, and a lockdown at the training centre where I was trying to teach strategy development to a group of senior public servants. The chain-wire fence did not inspire confidence for its bullet stopping power as we cowered in the masonry toilet block.

One outcome of my visit was one of the most remarkable strategy documents I have ever seen. A plan to transform the provision of health services for the nation was produced by the Deputy Director of Health during the chaos of a military coup.

Two days after I escaped on one of the last planes to leave Honiara, the Malaitan Eagle Force captured the police gunboat and the Prime Minister, using the gunboat to shell bunkers occupied by the opposition IFM guerrillas near Henderson Field. Just a week earlier, I had walked into one of the bunkers left behind after WW2, as a tourist. Looking down at the airfield as the Qantas plane took off I felt a huge sense of relief. Just 6 hours earlier, sipping whisky on the deck before dinner with the Head of the Solomons Public Service and the retired Catholic Bishop of the Solomons, I had been worried about the gunfire just over the ridge.

“Don’t worry” I was told “They won’t shoot at us.”

“How do you know?”

“Because I’m a Malaitan and my wife is a local woman.” my host assured me.

I did not feel reassured, but another sip of duty free scotch helped settle my nerves.

But what has all this drama to do with a Public Health transformation strategy?

How did I come to be there in the first place?

I was working, taking time out from my consulting practice in New Zealand, to spend 2 weeks in Honiara for Massey University, teaching public sector planning to senior public servants. This was an international aid program that the Massey team had been providing in Pacific Islands for the last 3 years. It had taken me to Samoa, Tonga and the Cook Islands already. Now I was teaching in the Government Training Centre just above the Parliament House in Honiara. My visit was funded by the Asia Development Bank.

The teaching program required students to prepare and submit a strategic plan and implementation plan to resolve an issue of national importance as their final assignment. Over the years I have seen some outstanding work done by Pacific Island officials, as they set out to rethink government strategy to improve the welfare of their citizens.

The Public Health Strategy

A month later I received a bulky document from the student, George, and browsed the Executive Summary. I was astonished by the imagination and scope of the proposal. It was revolutionary.

The strategy proposed nothing less than a complete reversal of funding priorities for the whole health system. Funding would be shifted from the island capital city (township) hospital, run by doctors, and put into local village health centers run by trained nurses.

George predicted a major political upheaval from the all powerful medical professionals, and set out a strategy to win the hearts and minds of the people, taking advantage of the political chaos unfolding through the nation.

His analytical support for the idea was comprehensive, demonstrating the mismatch between spending on expensive hospitals and the lack of funds for public health for small village communities dispersed on small islands. The inability of hospital-based service to reach the majority of the population was clear. The costing of the new service was thorough and I was persuaded that the plan to achieve the change was feasible.

I marked the assignment A+ and George finished the course with distinction grades.

Did anything happen?

The Asia Development Bank asked Massey University whether there were any strategies proposed by students that should be implemented, and of course funded. My recommendation that they should consider funding the Health Transformation Strategy was a no-brainer.

Massey was asked to submit a proposal for implementation support, which we developed and costed. It looked as if it was going to happen.

Then ADB were forced to abandon the project by the increasing bloodshed on the island of Guadalcanal, and the political chaos. The Solomons’ public service had virtually collapsed, and Honiara was marginally controlled by Australian and New Zealand peace keeping troops and police in 2001.

As I sat down to write this account, I researched more recent information from the Solomon Islands, mainly in the form of international aid agencies reports on funding of projects in the Solomons public health sector.

The 2004-5 Health Plan showed a major shift in the allocation of funds between the provinces and the hospital system when compared with the 2000 Plan

Allocation: National Versus Provinces:

There is commitment to increase level of health activities in the provinces. Fifty-seven percent (56%) of the 2004 HBE is allocated to the provincial health services, whilst 44% is to maintain, sustain and strengthen the national health functions in support to the provincial health services. (Health Plan 2004-5, S6.3.2, Ministry of Health, Solomons Islands.)

This seems to be lukewarm, incremental approach and not the full-blooded revolution suggested by George. The quality of the analysis supporting the shift bears a marked resemblance to what I was reading in 2000.

I do not find it surprising that this transpired. After all Solomon islanders were grappling with a completed economic and social meltdown, and survival issues were paramount as the national tried to recover.

The final lessons

In all our work on strategy, we learn over and over again that “timing is everything.”

Two weeks before the Malaitan Eagles’ coup, “ethnic tension” (a polite term for a sporadic shooting war) prevailed but no-one predicted the chaos that followed. George’s health strategy was overtaken by events, but there is evidence that it is gradually being put in place, and supported by influential people.

Good ideas rarely disappear; they often reappear in a different form when the timing is right.

Reform that benefits all the people in any country can take many forms. Armed conflict inevitably creates more damage to innocent civilian populations, and delays the slower changes to whole systems that internal government changes in policy and budgets can achieve. The benefit of a change to the health system of the Solomons will be lasting and will improve the welfare of all the people.

The effect of the chaos precipitated by the military coup has been to delay the process, and to increase the dependence of the people on external aid donors, because of the unintended effects of destroying the economy.

The story of the hare and the tortoise comes to mind. “Slow and steady wins the race.”

What can business strategists learn from this story?

Good ideas alone are no magic bullet solution. If the idea is good enough, and the plan is truly sound, it may be necessary to shelve it until an opportunity presents. Take the time to build support for the idea from powerful people, and even in a major crisis opportunities to act will arise.

“Ready aim, fire” is the sequence. Mix the sequence up and the best idea will sink without a trace in chaotic times.

Michael Taplin teaches strategy and planning in the public and private sector as an independent consultant. For 8 years he traveled the South Pacific for Massey University (New Zealand) teaching public servants about strategic planning to resolve major economic issues in small, aid dependent, island nations. He made many friends but only on one occasion found himself in the crossfire during an unexpected military coup. A teacher’s life can be full of surprises.

The Benefits of a Health Coach

Have you ever attempted to get into good shape but failed? Have you ever tried to implement a diet just to find it too difficult to stick with? Have you ever found it to be incredibly difficult to stick with an organized exercise regime? If this is your current situation, you should certainly consider hiring a personal health coach.

Your personal health coach will not be able to guarantee that you will increase your achievements in these areas of health, but the best part about having a coach is the fact that they can help you keep on track when it comes to your health. Many people find it difficult to stay on track with their health strategies, especially when there is no accountability for their actions.

With a health coach though, there will be a person tracking every strategy you utilize as well as every action you take to achieve your goals. A health coach will even track the amount of progress you are making towards your goals each week. Keeping track of your progress will be incredibly important when you are attempting to achieve specific goals.

A coach for your health will also be able to guide you towards the most effective actions you can take for the goals you are working towards. Whether you are dealing with a specific health condition, or you simply want to get into better overall shape, a coach will be able to guide you in the specific directions you need to go in order to move closer towards your goals.

The different actions a coach may recommend to you will include new diets, eliminating certain foods you are eating from your diet, specific exercises you can perform, as well as many other tactics that will increase your overall health.

In general, a health coach’s goal is generally focused on increasing their clients overall stamina and vitality. Other goals of a coach are generally related to the goals each individual has established for themselves. A coach for achieving good health will usually attempt to guide their clients towards the best actions they can take to achieve their personal goals.

A coach may not be able to describe the causes of a specific illness, or present a solution for a specific illness, but they will be able to move their clients towards a direction that makes them healthier all around. A coach may utilize meal plans in order to regulate the food their clients are consuming on a regular basis.

Another recommendation from a personal coach may be related to a specific exercise. Perhaps you are hoping to achieve better overall health. If this is your situation, a coach will likely recommend a solution that is similar to running a mile a day, or some other activity, that will certainly add to your overall vitality.

One of the most important aspects of having a health coach is the fact that they will help you stick with your plans. Not only will a coach develop the strategies you must implement in order to become healthier, but they will also stick with you in order to make sure you are following through with the plans that have been laid out for you. It is this follow-through approach to getting healthy that is the most important step for achieving vibrant health.

Type 2 Diabetes – What Is Your Strategy For Managing Your Health?

You either have a plan for your health, or you don’t. In any case, you will likely need to make adjustments to your lifestyle so you can put your Type 2 diabetes into remission. Plans can always use improvement or refinement, whereas no plans will need initiative.

You understand your health background better than anyone else. While a doctor may have the tools and knowledge to give you a comprehensive assessment, he does not know your lifestyle as well as you do. Even if your family knows your lifestyle, they do not understand how your body reacts: you do. All of this means the most capable person of creating a health strategy ideal for your life is you.

Do you have a health strategy? One to incorporate more physical activity and exercise into your life? Or one to address nutrition?

Common strategies often include…

weight loss,
healthy eating,
developing an active lifestyle,

among others. Many times people use a blend of strategies since many can work together. Whichever approach you choose, what is essential is you commit to it from start to finish. If you have to adjust your methods to overcome specific challenges, so be it. Changing one or two procedures to help accomplish the result you are looking for is part of the process.

What you must be careful about is not having a defined strategy. You need to be moving towards something. Whether it is an active commitment to…

disease prevention,
the management of a present condition like Type 2 diabetes, or
a healthier body.

If you are not engaged in a particular health endeavor, you will leave yourself exposed to consequences that have disastrous ramifications such as…

heart disease,
kidney failure,
loss of motor function, and

It may seem odd to list complications so different, but they do share a few things in common…

they are often preventable,
they are highly debilitating or lethal, and

they sometimes develop from the same source. Type 2 diabetes and obesity can cause all of the above.

Committing to better health on its own is a significant health strategy. And pledging to have better health now will save you much grief, regret, and pain later on. Odds are, you already have an idea of where you could begin. There is always room for improvement in your diet or lifestyle habits. Small changes can help you better manage the effects of Type 2 diabetes. Not to mention time spent on educating yourself on how to live a healthier and disease free life is never wasted. Research will show you it is possible to decrease your blood sugar, medication doses, and the risk of developing complications from Type 2 diabetes.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Using a Nutritional Health Strategy for Disease Prevention

Preventing disease by promoting nutritional health has always been a strategy of practitioners of natural medicine. The reason for this strategy is the recognition that in order to effectively treat a disease, we must treat the cause of the disease. As we investigate the true cause of disease, any disease, we are led to see that there is one common thread running through all patterns of disease. This common thread, the cause of disease, is the nutritional health of the cell. By adopting a strategy to improve the nutritional health and function of the cell, disease can be arrested and health restored.

In other words, disease can be prevented at the cellular level. In fact it is arguably the most effective place to promote health. But what are the underlying causes of cellular dysfunction? Simply put cellular dysfunction most often is the result of nutritional deficiency, a heavy toxic load, or overwhelming stress on the cell. While all are important areas to address, nutritional deficiencies are the easiest to understand and the easiest to correct.

It is becoming clear that our food supply no longer contains the nutrition that it once did and we are no longer able to get the nutrition we need through a meal. Through excessive processing of our food, the food industry has given us food nearly devoid of nutrients. It is no surprise then that we have seen such a huge jump in supplement sales in the last decade. Up until recently nutritional researchers have been focusing on isolated nutrients and extracts to replace what is missing from typical diets. Isolation of nutrients fails however to address the many important cofactors and other essential components of whole and complete foods.

Today we are seeing leading edge research into the role of whole food concentrates and superfoods. In this discussion, superfoods are foods that contain extremely high and readily available amounts of vitamins, minerals, antioxidants, and amino acids. That is to say, they are foods that are packed full of nutrition. They are not considered herbs in that they are not typically used as medicines to treat illnesses. Instead superfoods are regularly supplemented to the diet as a way to complete the nutrition picture of an individual. Do they need more antioxidants? What about amino acids or trace minerals? A superfood will provide whatever is needed and it will provide it on the cellular level.

Keep in mind however that not all superfoods are equal. In the unregulated supplement industry it is important to find a company and product that you can trust. Investigate the company, owners, research available, etc to find a quality product. Also consider using a qualified healthcare practitioner for support in making any decisions regarding your health. Medical supervision may be helpful while you adjust to proper cellular function and take on a nutritional strategy for your health.